More hair falling out than usual isn’t always a sign that something is seriously wrong.
It might be disheartening to see clumps of our hair emerge from the shower after all the time, effort, and money we spend on them. This could indicate a number of things, including the natural thinning and loss of volume that comes with aging as well as a possible medical problem. And that is undoubtedly frightening. These two things, however, aren’t always true. Continue reading to find out from dermatologists why you might be losing more hair than usual at the moment. Additionally, they discuss whether to consult a specialist and how to promote regrowth.
In general, a wide variety of factors can contribute to hair loss.
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Similar to a headache or an upset stomach, hair loss can be brought on by a variety of causes, ranging from the relatively minor to the really serious.
According to Cory Gaskins, BSc, MD, CCFP, director of cosmetic medicine and dermatology at SkinCV, “Hair loss can be brought on by a variety of underlying disorders, such as alopecia or stress.” In addition, both hypothyroidism and hyperthyroidism can result in hair loss because they have an impact on the thyroid, which affects hair growth. “Hormonal imbalances can cause hair loss due to the changes in hormone levels that they cause. Autoimmune diseases like lupus can cause hair loss because the body attacks its own healthy cells, including those in the hair follicles.”
Additionally, genetics is relevant here. Cheryl Rosen, director of dermatology at BowTied Life, states that it is more likely that you may experience hair loss if your parents or grandparents did. Even aesthetic decisions like tight haircuts that can lead to breakage and nutritional deficiencies like those in iron, zinc, and biotin should be taken into consideration.
However, excessive hair loss at the moment might be seasonal.
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It might not be an underlying issue or normal thinning if you’re losing more hair than usual right now. It might simply be autumn-related.
According to a 2017 survey, more people looked for “hair loss” on Google in the summer and fall than they did at any other time of the year. The researchers discovered that their findings corroborated anecdotal information from trichologists, who claim that hair loss primarily happens between the summer and the start of autumn.
Why might this therefore occur? According to Gökhan Vayni, a hair specialist at Vera Clinic, “we tend to hold on to more hair in the summer to provide additional protection from the sun, and in the colder months, more hairs than usual fall out to make space for thicker hair growth for the winter.”
Low temperatures are also at fault. Vayni continues, “Excessive hair loss in winter is primarily brought on by the dry air outside that dries moisture from your scalp. “A dry scalp causes dry hair, which causes breaking, thinning, and damage to the hair.”
When should you consult a professional?
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Never disregard hair loss that is occurring rapidly. “You should consult a specialist about hair loss if you’ve discovered you’re growing bald spots and losing hair in clumps more frequently than usual,” advises Vayni. Ultimately, if you’re worried about your hair loss and notice unusual patterns then it is worth seeking professional advice. Not only can they allay your fears, but they can also suggest ways to encourage regrowth. Other signs to watch out for include if your head also itches and burns or if you have sudden hair loss.
Furthermore, how to stop hair loss at home.
There are numerous treatments for hair loss because there are so many different causes. According to Firdous Ibrahim, MD, a trichologist and aesthetic physician at Aesthetic Visions Clinic, “Eating a balanced diet, exercising frequently, and decreasing stress are all significant aspects in maintaining healthy hair.” There are also medicines and therapies that can help with hair loss, according to Ibrahim. For instance, topical treatments like Rogaine or minoxidil can promote hair growth, as can low-level laser therapy.
Additionally, you should step up your haircare regimen. Ibrahim first advises using caution when using hair products that include abrasive chemicals like permanganate and bleach. Additionally, you ought to use a gentle shampoo and wash your hair as infrequently as it may stand it.
Finally, treat yourself to some beauty sleep. In addition to having a negative impact on general health, Ibrahim notes that sleep deprivation can result in hair loss. See, the road to thicker hair may be as simple as kicking back and relaxing, “Make sure to get at least eight hours of sleep every night.”
