WHAT TO DO
To shift the corona stone, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) suggests the 300km challenge.
Whether you are a walker or a runner try this for 30 days. Walk or run for 10km per day for 30 consecutive days.
If you are walking it, make sure you go at a faster than normal pace to elevate the heart rate. Put on a podcast or music and get moving. Any other movement you do throughout the day is an added bonus.#
To shift the corona stone, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) suggests the 300km challenge (stock photo)
WHAT TO EAT
Your diet can also help you lose weight, says nutritionist Lola Biggs (togetherhealth.co.uk).
Avoid hidden fats like sauces and dressings that can pile on the pounds. These are dense in carbs, fats, sugars and calories. Flavour your food with healthy homemade dressings using lemon, honey, mustard and apple cider vinegar.
Apple cider vinegar contains acetic acid, which may reduce body fat accumulation, and is a brilliant addition to salads and roast veggies.
Cutting out alcohol is one of the quickest ways to lose weight from your waist due to its empty calories.
Apple cider vinegar (pictured) contains acetic acid, which may reduce body fat accumulation, and is a brilliant addition to salads and roast veggies
WHAT TO WEAR
Sports bra
theoutnet.com
£35 Shop 
Top
sportsshoes.com
£26.99 Shop 
Cap
runningwoman.com
£15 Shop 
Trainers
saucony.com
£130 Shop 
Leggings
net-a-porter.com
£53 Shop
Source link : https://www.dailymail.co.uk/femail/article-9896557/Celebrity-personal-trainer-reveals-best-exercise-shift-corona-stone.html
