A Type of “Vegan Fat” Rich in Potassium (12 Times More Than Bananas), Protein Equivalent to Eggs — Helps Regulate Blo.od Sugar, Prevent Can.cer, and Boost Mood

This familiar and widely consumed food is loved around the world for its delicious flavor and high nutritional value. Dishes made from white mushrooms (Agaricus bisporus) are popular among many people.

According to Compendium of Materia Medica, white mushrooms strengthen the stomach and intestines, dissolve phlegm, and regulate energy (qi). In Introduction to Medicine, they are said to refresh the mind, stimulate digestion, relieve nausea, and stop diarrhea.

Rich Nutritional Profile

Modern medicine has found that white mushrooms are rich in protein, trace elements, and various amino acids. They can inhibit Staphylococcus aureus, Salmonella typhi, and E. coli.
They also contain vitamins, carbohydrates, magnesium, potassium, iron, and other nutrients beneficial to human health.

White mushrooms contain 3,106 mg of potassium per 100 grams, while bananas only contain 256 mg — 12 times less. This makes mushrooms an excellent source of potassium, especially useful after exercise or during hot weather when the body loses electrolytes.

Japanese scientists have extracted a compound called PS-K from white mushrooms, which boosts immune function. Additionally, these mushrooms help regulate blood sugar levels, lower serum cholesterol, and improve pancreatic function.

Beneficial for Various Conditions

White mushrooms can be cooked in many ways and are suitable for people with weak digestion, poor appetite, chronic bronchitis, chronic hepatitis, postpartum lactation deficiency, or leukopenia (low white blood cell count).

Numerous studies confirm the positive effects of white mushrooms on health:

1. Good for the Brain

White mushrooms provide up to 30% of the recommended daily intake of vitamin B1 and B2.
B vitamins are essential for converting food into energy, creating new blood cells, and maintaining the health of skin, hair, and nails.

They also help regulate mood by balancing hormones and improving nerve transmission, thus enhancing focus and memory.
A study found that white mushrooms provide 8% of the daily recommended vitamin B6 intake.

---

2. A Natural Source of Vitamin D

Mushrooms are one of the few plant-based foods that naturally contain vitamin D — a vital nutrient for strong bones, a robust immune system, and good mood and cognitive function.
Research shows that mushrooms exposed to stronger sunlight produce even more vitamin D.

---

3. Excellent Source of Protein

Protein plays a key role in cell regeneration, wound healing, and hormone balance.
Just 200g of white mushrooms provide the same amount of protein as one egg.
Including mushrooms regularly in your diet supports healthy muscle and tissue growth.

---

4. High in Antioxidants, Boosts Immunity

White mushrooms are rich in vitamin C and selenium, essential for producing immune cells.
Studies show that all mushrooms — especially white ones — possess anti-inflammatory and antioxidant properties that support overall health.

They also contain glutathione, a powerful antioxidant that helps neutralize free radicals, enhances immunity, and aids fat metabolism.

Moreover, they are high in polysaccharides, which naturally stimulate immune activity and help the body fight tumor cells.

---

5. Helps Regulate Blood Sugar

Recent studies show that polysaccharides in white mushrooms enhance insulin sensitivity, helping lower blood sugar and improve fat metabolism.
The beta-glucans found in mushrooms also strengthen immune defense against infections and pathogens.

Another compound, flavonoids, acts as antioxidants — they help healthy cells survive longer and support apoptosis, the natural process of cell death that prevents tumor growth.

---

6. Promotes Heart Health

Cardiovascular disease is increasingly affecting younger people due to oxidative stress and inflammation.
White mushrooms contain beta-glucans and ergothioneine, which help lower triglycerides and cholesterol levels.

Ergothioneine also prevents or slows arterial plaque buildup, reducing the risk of high blood pressure and stroke.

---

In summary, white mushrooms are a “superfood” — a plant-based source of protein and potassium that supports brain, heart, and immune health, balances blood sugar, and even helps prevent cancer.