Chicken is usually seen as a healthy, lean source of protein. But not every part of the bird is good for your health. Experts warn that one particular part contains cholesterol levels even higher than pork fat — and many people still eat it without knowing.
The Hidden Culprit: Chicken Liver
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Chicken liver is packed with nutrients such as iron, vitamin A, and protein.
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However, it also contains an extremely high cholesterol level — up to four times higher than pork fat.
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Eating too much may increase the risk of high cholesterol, fatty liver, and cardiovascular diseases.
Who Should Avoid It?
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People with high cholesterol – Excess intake can worsen blood lipid levels.
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Heart disease patients – High cholesterol raises the risk of blocked arteries.
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Those with liver problems – Extra strain on the liver may make conditions worse.
How Much Is Safe?
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Experts recommend eating chicken liver only occasionally, no more than once every few weeks.
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Balance it with vegetables, whole grains, and lean meats for better nutrition.
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Moderation is key — small amounts may be beneficial, but frequent consumption is risky.