Chicken is usually seen as a healthy, lean source of protein. But not every part of the bird is good for your health. Experts warn that one particular part contains cholesterol levels even higher than pork fat — and many people still eat it without knowing.

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The Hidden Culprit: Chicken Liver

• Chicken liver is packed with nutrients such as iron, vitamin A, and protein.

• However, it also contains an extremely high cholesterol level — up to four times higher than pork fat.

• Eating too much may increase the risk of high cholesterol, fatty liver, and cardiovascular diseases.

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Who Should Avoid It?

1. People with high cholesterol – Excess intake can worsen blood lipid levels.

2. Heart disease patients – High cholesterol raises the risk of blocked arteries.

3. Those with liver problems – Extra strain on the liver may make conditions worse.

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How Much Is Safe?

• Experts recommend eating chicken liver only occasionally, no more than once every few weeks.

• Balance it with vegetables, whole grains, and lean meats for better nutrition.

• Moderation is key — small amounts may be beneficial, but frequent consumption is risky.