Why Do Many People Put a Handful of Rice Under Their Pillow?
Although rice may seem unrelated to rest, placing a handful of rice under your pillow is actually a health tip with surprising benefits.
Rice is not only a staple food in daily meals but also has other incredible uses that can enhance your quality of life. One unique and lesser-known tip is placing a handful of rice under your pillow before sleeping. While it might seem nonsensical, this practice can bring unexpected health benefits.
Though it may sound strange, this simple practice offers several noteworthy advantages:
1. Improves Sleep QualityOne prominent benefit of placing rice under your pillow is its ability to improve sleep quality. Many people struggle with insomnia or shallow sleep, and rice can help address this issue. Fresh rice has a naturally mild and soothing fragrance that calms the nerves, relaxes the mind, and makes it easier to fall asleep. This aroma acts as a natural therapy, helping the body release tension and anxiety after a long day.
By placing a handful of rice under your pillow, the pleasant aroma will diffuse into your sleeping space, creating a relaxing environment that promotes better sleep. For those who tend to wake up during the night or are easily startled, the rice scent can help them return to sleep more easily.
2. Keeps the Sleeping Environment DryRice is an excellent moisture absorber, especially during humid or rainy days when the air is damp. High humidity can cause pillows and bedding to feel wet, smell unpleasant, or even develop mold. Placing a handful of rice under your pillow helps reduce the surrounding air’s humidity, keeping your sleeping environment fresh and dry.
To apply this tip, simply prepare a handful of dry rice, place it in a thin cloth bag or a clean sock, and securely tie the opening to prevent the rice from spilling out. Then, place the bag under your pillow before going to bed.
If you don’t have a fabric bag or sock, you can use thick tissue paper to wrap the rice before placing it under your pillow.
3. Provides Warmth in Cold WeatherIn the winter, when the weather turns cold, rice can also help keep you warm. A simple method is to place rice in a cloth bag, heat it in the microwave at a moderate temperature, and then use the warm rice bag to provide warmth. You can place it on your body, tuck it under your blanket, or keep it under your pillow to create a cozy feeling while you sleep.
If you don’t have a microwave, you can lightly toast the rice in a pan over low heat until it becomes warm. However, be careful not to overheat the rice, as it could cause burns during use.
ConclusionThese are some of the reasons why many people place a handful of rice under their pillow. Try this tip to enjoy better sleep and improved health.
