
Soaking vegetables in saltwater is outdated. Instead, do it this way
Washing vegetables with salt will cause chemicals to be absorbed back into the vegetables. Instead, do it this way 👇
The act of soaking vegetables and fruits in saltwater only helps inhibit or kill bacteria to a moderate extent, not automatically removing harmful chemicals from food just by placing them in saltwater.
Moreover, soaking vegetables and fruits in saltwater for too long can cause nutrient loss, bruising, and the vegetables will lose their taste when cooked. "The vitamin and mineral content in vegetables and fruits soaked and washed this way will be significantly depleted. Additionally, soaking vegetables for too long can be harmful to health, as dirt may seep back into the produce," said Mr. Thinh.
"Until now, no scientific study has confirmed that saltwater can kill worm eggs, bacteria, etc., let alone remove chemicals from vegetables and fruits as many people believe," affirmed Associate Professor Dr. Tran Hong Con.
Washing Vegetables Properly
Washing vegetables under running water
Nowadays, hygiene is mostly well-controlled. The cultivation of vegetables also applies advanced technology, no longer using fresh manure, but primarily chemical or biological fertilizers.
During the growing process, farmers use various chemicals, so pests, especially worms, are not as prevalent as in the past. Therefore, instead of soaking vegetables in saltwater, you should wash them thoroughly under running water. The flowing water helps wash away dirt, bacteria, and parasites stuck on the surface.
You should hold the vegetables one by one under the running water, using clean hands to scrub off any dirt on the vegetable’s surface, but avoid bruising them. This method of washing under running water helps remove bacteria, parasites, and surface dirt most effectively.
How to Wash Vegetables to Minimize Chemicals
Before cooking, about 1-2 hours ahead, housewives should remove any dirt or sand, rinse the vegetables thoroughly, and then soak them in a basin of water. During this soaking process, if there are any residual chemicals on the vegetables, they will dissolve into the water and be reduced when we eat them.
If there’s time, change the water every 30 minutes. It’s particularly important not to cut or chop vegetables during the soaking process, as that would cause nutrient loss.
The soaking water should be clean water, with no added chemicals or solutions. Before cooking, take the vegetables out and rinse them again with clean water.
Once the vegetables are washed, only then should you chop or cut them, depending on the dish you’re preparing. Soaking vegetables for a few hours helps reduce chemical residues, while a quick rinse only removes surface contaminants.
Blanching Vegetables in Boiling Water Before Cooking
Boiling water can help break down some toxic substances. Therefore, for certain types of vegetables with a risk of pests or chemical contamination, they should be briefly blanched in boiling water. Vegetables like beans, cabbage, and cauliflower are particularly suitable for this method.
Blanching in boiling water can help break down some chemicals and pesticides. To do this, boil enough water for the vegetables, then immerse the vegetables for 1-3 minutes, depending on the type. Afterward, remove them, rinse again, and then proceed to cook or stir-fry, or use them in soups, etc.
News in the same category


TIPS to stimulate hair growth with rice water effectively after only 1 month

What to do if bit.te.n by a dog? 6 safe ways to handle and give first aid

Plants that should not be planted around the house because they attract snakes

How to Improve Your Mental and Emotional Health

Throw 2 water bottles into the washing machine, a great tip to keep clothes clean

If your sink is clogged, don't pour hot water: Do this immediately to quickly unclog it and remove the bad smell.

Remember to keep the banana peel after eating it. Doing it this way has surprising benefits

Garlic and onions that are stored for a long time often sprout: store them this way so they don't spoil or sprout all year round

The rice barrel placed in this place will cause constant illness and difficulty

What are the buttonholes and serrated holes on scissors used for?

Many people worry that throwing toilet paper into the toilet might cause blockages

Cooking Rice with Banana: It Sounds Unusual, but the "Golden" Benefits Are Amazing!

If you see garlic sprouting, don't rush to throw it away

Plants that should not be planted around the house

First Aid Guide: Foreign object swallowed

Simple tips to clean yellow sweat stains on white shirts

What to Do When You’re on a High Floor During an Earthquake: Simple Yet Crucial Guidelines

This Is the Nemesis of Fishy Odor: Add One Spoonful for Tender, Perfectly Seasoned Fish!

Japanese Don't Need Refrigerators: 3 Brilliant Ways to Keep Vegetables Fresh, Proving Their "Smart IQ"
News Post

With Just a Small Action of Pressing Two Fingertips Together

This is a tough question asked by the FBI

A type of fish that Japanese experts recommend eating to prevent high cholesterol, high blo.od pressure, and diabetes

I could see my hands and feet trembling uncontrollably

5 surprising effects of eating bananas at night

3 changes in limbs when can:cer appears

3 sleep-related abnormalities warn of the risk of cerebral infarction

Sweet potatoes are good in every way, but there are 2 times when you should not eat them

Why do hotels always have a cloth across the bed?

2 times you should absolutely not eat bananas

The surprising benefits of eating boiled sweet potatoes for breakfast

TIPS to stimulate hair growth with rice water effectively after only 1 month

What to do if bit.te.n by a dog? 6 safe ways to handle and give first aid

Plants that should not be planted around the house because they attract snakes

A Tiny Seed with Mighty Benefits

Don't put ginger, garlic, and chili in the refrigerator: Store them this way to keep them

The non-stick coating of the rice cooker has peeled off after long use. Is it harmful to use it?

Buy it immediately

The First Image You See Will Reveal Your Personality!
