A detox gone wrong has sparked fresh warnings from health experts after a young woman suffered severe gastric issues from following an unverified “health hack” circulating online.

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1. The Viral Trend She Trusted

Motivated by posts on social media claiming that lime juice can “cleanse the body,” “boost metabolism,” and “burn fat,” the 29-year-old woman began squeezing and drinking the juice of 8 limes every morning on an empty stomach.

She believed it was a natural and harmless way to flush out toxins and improve her health — a belief reinforced by countless influencers and online testimonials.

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2. The Health Crisis That Followed

After a few weeks of following this routine, she began to experience:

• Persistent stomach pain

• Nausea and vomiting

• Acid reflux and heartburn

• Fatigue and loss of appetite

She was rushed to the hospital, where doctors diagnosed her with acute gastritis — inflammation of the stomach lining caused by excessive acid exposure.

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3. What Doctors Say

According to Dr. Narin, a gastroenterologist, citrus fruits like limes are rich in citric acid, which can be harmful in large quantities, especially when consumed on an empty stomach.

“The stomach has a natural protective lining, but drinking large amounts of acidic juice daily can erode that lining over time,” he explained.

He added that moderation is key, and even natural remedies can be dangerous if misused or overconsumed.

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4. The Dangers of “DIY Detox” Advice

This case is one of many in a growing trend of people turning to unverified wellness advice online. While some social media tips are harmless, others can have serious health consequences — especially when they involve extreme diets, unbalanced routines, or megadoses of certain ingredients.

Nutritionists emphasize that the body already has a highly effective detox system — the liver, kidneys, and digestive tract — and does not require extreme external "cleansing" methods.