Some natural methods to help brighten the skin:
1, Perilla leaves and yogurt
Perilla leaves are a familiar spice in dishes, containing many vitamins and minerals such as vitamins A, C, calcium and antioxidants. These nutrients help regenerate the skin, while removing dead cells, giving you bright, smooth skin.
Yogurt also contains many vitamins A, B1, B2 and E, which help beautify the skin, nourish the skin to be healthier and brighter. When combining these two ingredients, you will have a mixture that helps brighten the skin effectively and prevent aging.
How to do it:
Choose a handful of fresh perilla leaves, wash and drain, then puree. If using dried leaves, you can add a little boiled water to cool. Mix the pureed perilla leaves with ½ box of unsweetened yogurt. After cleansing your face, apply the mixture evenly on the skin, keep it for about 10 minutes and then rinse with cool water.
This method can be applied to all skin types (dry skin, oily skin, combination skin), do it twice a week, and after a while you will see your skin smoother and brighter.
2. Rice water
Rice water is a natural, easy-to-find and safe beauty ingredient, containing a lot of vitamin B, which helps brighten the skin and improve hair condition. Using rice water to wash your face every day will help clean dirt, while also helping to reduce inflammation and dark spots caused by acne. Rice water is very mild, non-allergenic, suitable for all skin types and very convenient to use.
How to do it:
After washing the rice, discard the first water and keep the second rice water. Let the water settle, then drain the clear water, take about 100ml of concentrated rice water.
You can wash your face directly with rice water, combining with a gentle massage for about 5 minutes. Or use a paper mask soaked in rice water, apply it on your face and keep it for 15 minutes, then remove the mask and rinse your face with cool water.
After applying the mask, you do not need to wash your face again with cleanser, just continue with your normal skin care routine.
Diet plays an important role in skin health. A diet with enough nutrients, scientifically and reasonably not only helps improve health but also helps brighten the skin.