Two spices that, if abused, can harm the liver and kidneys as much as alcohol and beer are salt and monosodium glutamate (MSG).

1. Salt

• Reason: When consumed in excess, salt causes the body to retain sodium, which leads to high blood pressure and puts pressure on organs like the heart, liver, and kidneys. Excessive salt can damage kidney function, leading to kidney failure or related kidney diseases. Additionally, too much salt can cause fluid retention in the body, increasing the burden on the liver and circulatory system.

• Long-term effects: Overusing salt in the diet can lead to chronic kidney disease, liver cirrhosis, high blood pressure, and cardiovascular problems. Therefore, reducing salt intake is crucial to protect health, especially vital organs.

2. Monosodium Glutamate (MSG)

• Reason: MSG contains monosodium glutamate, a substance that can have harmful effects when consumed in large amounts. Studies show that excessive MSG intake over time can damage the liver and kidneys. Specifically, MSG can cause inflammation in the body, increasing the burden on the liver in detoxification and reducing kidney function.

• Long-term effects: Consuming too much MSG can lead to problems such as impaired liver and kidney function, and even increase the risk of gout and joint pain due to the substance raising uric acid levels in the body.

Conclusion:

Although salt and MSG are common spices in meals, abusing them can harm the liver and kidneys, potentially as much as alcohol and beer. Therefore, it is important to control the amount of these spices in your daily diet to protect your health and prevent related diseases.