When it comes to taking care of your stomach, expensive supplements and fancy pills aren’t your only option. According to nutritionists and doctors, some of the most effective remedies are humble green vegetables—cheap, easy to find, and packed with powerful benefits for digestive health.

In fact, three common green vegetables have been dubbed the “kings of stomach protection” due to their ability to soothe the digestive tract, reduce inflammation, and support gut health naturally. The best part? They cost only a few coins per bunch in most markets.

---

1. Sweet Potato Leaves

Often overlooked or discarded, sweet potato leaves are rich in fiber, antioxidants, and essential nutrients. They help soothe the stomach lining, regulate bowel movements, and reduce acid buildup.

Why doctors recommend them:
They’re gentle on the stomach, help prevent ulcers, and promote a healthy gut microbiome.

---

2. Water Spinach (Morning Glory / Kangkung)

Popular in many Asian cuisines, this leafy green is not just tasty—it’s also excellent for digestion. Water spinach contains compounds that help cool the body, support liver detox, and reduce inflammation in the stomach.

Affordable and effective:
This vegetable is widely available, low in calories, and extremely budget-friendly.

---

3. Mustard Greens

Known for their slightly peppery taste, mustard greens are high in vitamin C, fiber, and plant-based compounds that aid digestion. They stimulate bile flow, helping the stomach digest fats more efficiently and reduce bloating.

Tip from doctors:
Include mustard greens in soups or lightly sautéed dishes to maximize their digestive benefits.