4 Drinks That May Help Support Kidney Health and Reduce the Risk of Kidney Stones

Chapter 2

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1. Lemon juice and olive oil

Why Drinking Olive Oil and Lemon Juice Might Be Your New Morning Ritual

Lemon and olive oil are rich in antioxidants that help purify the body, the combination of lemon and olive oil has a synergistic effect, increasing the effectiveness for health. In particular, lemons contain high levels of citric acid, which is a substance that prevents calcium stones, pulling calcium molecules out of the stones. From there, the stones will gradually erode and dissolve. Olive oil is rich in vitamins, on the other hand, when vegetable oil enters the intestines, it stimulates the bile to increase bile secretion, supporting the treatment of gallstones.

How to use: Take the juice of 1 lemon mixed with about 2 teaspoons of olive oil, mix well and eat before breakfast. Then you can drink 1 more cup of warm water or 1 cup of warm diluted lemon juice. Note that you should only drink it at breakfast, not in the afternoon and evening.

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4 Drinks That May Help Support Kidney Health and Reduce the Risk of Kidney Stones

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