Here are 4 effective home remedies to help eliminate mucus and phlegm in the throat, sinusitis, and rhinitis:

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1. Warm Salt Water Gargle

Gargling with warm salt water helps soothe the throat and clear mucus.

• Mix 1/2 teaspoon of salt in a glass of warm water.

• Gargle for 30 seconds, then spit it out.

• Repeat 2–3 times daily.

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2. Steam Inhalation

Inhaling steam moistens nasal passages and loosens mucus.

• Boil water and pour it into a large bowl.

• Lean over the bowl, cover your head with a towel to trap steam.

• Breathe deeply for 10–15 minutes.

• Repeat 1–2 times daily.
  Adding a few drops of eucalyptus or peppermint oil can enhance the effect.

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3. Ginger and Honey Tea

Ginger has anti-inflammatory properties, and honey soothes the throat.

• Boil sliced fresh ginger in water for 5–10 minutes.

• Strain and add 1 tablespoon of honey.

• Drink warm 2–3 times daily.

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4. Stay Hydrated and Use Nasal Irrigation

Drinking plenty of fluids thins mucus, helping it drain more easily.

• Drink water, herbal teas, or clear broths throughout the day.

• Use a saline nasal spray or neti pot to rinse nasal passages and clear congestion.

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Additional tips:

• Avoid irritants like smoke and strong perfumes.

• Rest and maintain a healthy diet to support your immune system.

If symptoms persist beyond 10 days or worsen, consult a healthcare professional.