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Health 10/03/2026 12:32

4 Everyday Drinks That May Help Prevent Kidney Stones

Kidney stones, also known as renal calculi, occur when minerals in urine are deposited in the kidneys, bladder, ureters, etc., forming solid crystals ranging in size from a few mm to a few cm.


What are kidney stones?


Kidney stones are not actually a very dangerous disease, but when there are many and large stones, they can cause some serious consequences such as: Back pain, lower rib pain, stones will block the urethra, causing the patient to have painful urination. The patient may urinate blood, frequent urination. Some cases may have urinary tract infections.

1. Lemon juice and olive oil

Why Drinking Olive Oil and Lemon Juice Might Be Your New Morning Ritual

Lemon and olive oil are rich in antioxidants that help purify the body, the combination of lemon and olive oil has a synergistic effect, increasing the effectiveness for health. In particular, lemons contain high levels of citric acid, which is a substance that prevents calcium stones, pulling calcium molecules out of the stones. From there, the stones will gradually erode and dissolve. Olive oil is rich in vitamins, on the other hand, when vegetable oil enters the intestines, it stimulates the bile to increase bile secretion, supporting the treatment of gallstones.

How to use: Take the juice of 1 lemon mixed with about 2 teaspoons of olive oil, mix well and eat before breakfast. Then you can drink 1 more cup of warm water or 1 cup of warm diluted lemon juice. Note that you should only drink it at breakfast, not in the afternoon and evening.

2. Pomegranate juice

Pomegranate juice has been known and used for a long time, thanks to its effect of improving kidney function and eliminating toxins. Through a series of studies, it has been analyzed that pomegranate juice contains a high content of citric acid at 1.22%, which is a very good acid in the treatment of kidney stones.

In addition, drinking pomegranate juice will help reduce the amount of acid in the urine (increased urine pH), helping to prevent the formation of new stones

3. Celery juice

Celery Juice

Celery juice has a diuretic effect, eliminating toxins and deposits that cause kidney stones. Maintaining the habit of drinking celery juice every day will help eliminate kidney stones very well while preventing bloating, flatulence, and stimulating excretion.

You can use it very easily by squeezing a few celery stalks, diluting them with water and drinking.

4. Corn silk juice

Corn silk juice is a diuretic drink, preventing the risk of kidney stones, fighting urinary tract infections. Corn silk juice has a diuretic effect 4 times higher than normal. In addition, corn silk contains proteins, carbohydrates, vitamins, minerals and fiber; has the effect of detoxifying the body, changing blood sugar levels, supporting weight loss.

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