1. Drink coffee before exercise
One of the best times to drink black coffee is before starting a workout. The caffeine in coffee will help the body increase alertness and improve energy, helping you achieve higher exercise performance. In addition, black coffee can also promote fat breakdown, helping the body use fat as a main source of energy. This is especially useful when you practice high-intensity exercises such as running, cycling, or weight training.
According to research from the Journal of Sports Medicine and Physical Fitness, drinking coffee before exercise helps the body burn more calories during exercise, while reducing the feeling of fatigue and exhaustion. Therefore, drinking black coffee about 30 - 60 minutes before exercise will help you maximize the ability to burn fat.
However, people who often have stomach aches should be careful when drinking black coffee before important workouts or sports competitions.
2. Drink coffee in the morning after waking up
Another ideal time to drink black coffee is in the morning after you wake up. After sleeping, the body is in a state of needing energy and drinking black coffee will help activate the metabolism right from the start of the day. Caffeine in coffee has a thermogenic effect, increasing the amount of calories burned when the body produces heat.
Drinking black coffee in the morning not only helps speed up metabolism but also helps you feel more alert, ready for an active working day. This is especially effective when combined with a protein-rich breakfast to keep you feeling full for a long time and prevent unnecessary cravings.
3. Drink coffee after noon
The afternoon is often the time when many people feel sluggish and crave snacks, especially after lunch. Drinking a cup of black coffee after lunch can help control cravings, while preventing the consumption of unnecessary high-calorie foods.
Caffeine not only helps you reduce hunger but also increases concentration and alertness, helping you overcome tiring working hours in the afternoon. Drink black coffee about 30 minutes after lunch to take advantage of its appetite suppression ability.
This is also one of the 4 golden times to drink black coffee to burn fat and lose weight that you should apply to your daily routine. However, if you take a nap, drink coffee after bedtime to ensure you do not lose sleep.
4. Drink coffee before work that requires high concentration
Work that requires high concentration such as research, writing or decision making can make you feel exhausted quickly. Drinking black coffee before starting such work can not only help you maintain concentration but also speed up the process of burning fat in the body.
When the body is more mentally active, energy consumption also increases, and caffeine can promote this process. However, you should be careful not to drink coffee too late in the day to avoid affecting your night's sleep and causing insomnia. The best time to drink black coffee in this case is in the morning or early afternoon.