If you are over 70 years old and do not have these 5 diseases, you are in good health and have the ability to live longer. Maintaining good health in old age is the key to living long and enjoying life to the fullest. Continue to take care of yourself to have a long and happy life.
Remind everyone that if you are over 70 years old and do not have these 5 diseases, congratulations, you have a high chance of living long.
If you are over 70 years old and do not have these 5 diseases, you are in good health and have the ability to live longer.
First, after 70 years old, you still do not have high blood pressure
In our country, the rate of people with high blood pressure is high, the older you are, the higher the chance of having high blood pressure. High blood pressure is a chronic disease, the word "chronic" shows that this disease cannot be cured. For those who have completely recovered, controlling high blood pressure now requires lifelong medication and maintaining good living habits.
It seems easy, but it is actually very difficult.
Medication must be taken at the same time every day. To control blood pressure, many people often take many types of antihypertensive drugs and have to endure the side effects of the drugs. Regarding maintaining good living habits, quit smoking and drinking, do not stay up late, eat less salt and less fat, diet and exercise are very difficult to maintain in the long term.
Because it is difficult to survive in the long term, coupled with not paying attention to high blood pressure, many elderly people with high blood pressure are indifferent, everyone knows that the greatest harm of high blood pressure is damage to target organs. Therefore, over time, when the target organ is damaged, when it cannot be restored, it is too late to regret.
Many people may eventually lose their lives not because of high blood pressure but because of its complications.
Second, after 70 years old, you still do not have diabetes
Diabetes is like high blood pressure, it is a chronic disease, and with diabetes, it is more difficult to control blood sugar.
Because to achieve the standard of blood sugar, the higher requirements for living habits are to quit smoking and drinking, not to stay up late, eat a low-salt, low-fat diet and exercise regularly, high blood pressure can also be applied to diabetes.
However, because blood sugar is easily affected by diet, diabetics need to control their diet more strictly, but the temptation of delicious food is too great, which is also the reason why many diabetics have poor blood sugar control.
The scariest thing about diabetes is its complications, diabetes can lead to damage to blood vessels, kidneys, retina, nerves, once complications occur, they are often irreversible, it is not too much to say that these complications are the biggest obstacle for patients on the road to longevity.
Third, after 70 years old, still not getting cancer
As we age, the incidence of cancer increases.
This is inevitable because the elderly have degenerative body functions, aging organs, and reduced immunity, so the risk of cell mutation is higher than that of young people.
Early stage cancer is often asymptomatic and difficult to detect without a physical examination. Therefore, most cancers are already in the late stages when detected.
For the elderly, it is particularly difficult to live longer after being diagnosed with late-stage cancer, the main reason being the high mortality rate of cancer and the inability of many elderly people to tolerate cancer-related treatments, including surgery, due to old age and poor physical condition.
Fourth, after 70 years old, there is still no cerebrovascular disease
The older the age, the higher the incidence of cerebrovascular diseases in the elderly, one is cerebral hemorrhage, the other is cerebral infarction.
Once a cerebrovascular disease occurs, it will be a great threat to the life expectancy of the elderly.
Cerebrovascular disease is considered a disease with a high incidence and mortality rate.
The main reason is that the brain is the headquarters of the human body, once a problem occurs here, it will easily affect brain function and cause a chain reaction throughout the body.
Fifth, after 70 years old still do not have coronary heart disease
Coronary heart disease, as the name suggests, is a condition of atherosclerosis and narrowing of the coronary arteries that supply blood to the heart, leading to reduced blood and oxygen supply.
If the brain is the headquarters of the human body, the heart is the center of power, heart problems are equivalent to abnormal strength, other organs in the body will also suffer from ischemia, lack of oxygen.