Women who lack estrogen will encounter problems such as dry skin, wrinkles, dark spots, menstrual disorders, fatigue, insomnia, irritability, increased risk of osteoporosis...

To supplement estrogen for the body, women can choose the following natural foods.

Beans, especially soybeans

Beans, especially soybeans, have a high isoflavone content. This is a form of phytoestrogen - plant estrogen. It has a similar structure to endogenous estrogen in the human body.

Supplementing foods from soybeans has the effect of regulating hormones, improving the skin, contributing to maintaining a slim figure, reducing the risk of osteoporosis. In addition, it also helps slow down the menopause process, reducing insomnia, hot flashes, and dryness in women. Using soybeans and soy foods is also very good for cardiovascular health.

However, it should be noted that soybeans should not be overused, especially in people with a history of breast cancer. Soybeans can affect the hormone testosterone, causing the disease to develop.

Flaxseeds

Flaxseeds contain lignans, a form of phytoestrogen that helps the body synthesize and regulate estrogen. Using this food regularly will help reduce dryness, balance hormones, increase skin elasticity, and reduce the risk of breast cancer. In addition, flaxseeds provide a rich amount of fiber that is good for the digestive system, helps prevent constipation, stabilizes blood sugar, and supports weight loss.

For better absorption by the body, you should grind flaxseeds before eating. You can combine this type of seed with yogurt, smoothies, baking or porridge. Note, you should not use more than 2 tablespoons of flaxseeds/day because it can affect the thyroid.

Flaxseeds and royal jelly are foods that supplement estrogen for the body.

Flaxseeds and royal jelly are foods that supplement estrogen for the body.

Royal jelly

Royal jelly contains a lot of phytosterols and flavonoids. These are substances that stimulate the body to produce natural estrogen, improve hormone levels in the body, help slow down the aging process, improve skin problems, stabilize menstrual cycles, and reduce premenopausal symptoms. In addition, this food also provides amino acids, vitamin B, and minerals that have antioxidant effects and enhance immunity.

Just use 2-3 grams of royal jelly per day, drink directly or mix with warm water. Note, people who are allergic to pollen, people with low blood pressure, and people with digestive problems should be careful when using this food.

Strawberries

Strawberries contain a lot of phytoestrogens, vitamin C, flavonoids that have antioxidant effects, help stimulate collagen production, prevent skin aging, slow down the appearance of wrinkles, and support cardiovascular health. In addition, this fruit also has the effect of improving mood, reducing stress, and maintaining energy thanks to its many natural anti-inflammatory substances.

The best way for the body to fully absorb the nutrients in strawberries is to eat them directly. In addition, you can use this fruit to make smoothies, salads, combine with yogurt and other fruits.

Kudzu powder

Kudzu powder contains a lot of isoflavones, diosgenin to help supplement estrogen, reduce body heat, improve sleep, and nourish the skin from the inside. In particular, women can use kudzu powder to stabilize hormones and menstrual cycles. For women in pre-menopause, kudzu powder has a cooling effect, reducing hot flashes.