Collagen is a vital protein that keeps our skin firm, elastic, and youthful. While most people associate collagen with supplements or skincare products, nature has its own way of boosting collagen levels—through food. Surprisingly, some everyday vegetables are packed with nutrients that support the body’s natural collagen production. Here are five powerful yet humble vegetables you should add to your diet for healthier, glowing skin.

1. Spinach

Rich in vitamin C and antioxidants, spinach helps stimulate collagen synthesis while protecting skin cells from damage. It also contains magnesium and iron, which support healthy blood circulation, giving your skin a natural glow.

2. Kale

Kale is a collagen-boosting superfood loaded with vitamins A, C, and K. Vitamin A supports skin cell regeneration, while vitamin C is essential for collagen formation. Regular consumption of kale can help reduce wrinkles and keep skin smooth.

3. Sweet Potatoes

Sweet potatoes are high in beta-carotene, a powerful antioxidant that the body converts into vitamin A. This nutrient plays a key role in skin repair and collagen production. Sweet potatoes also help maintain skin moisture and elasticity.

4. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that protects the skin from sun damage and prevents collagen breakdown. They also provide vitamin C, making them a double win for boosting collagen and protecting skin health.

5. Bell Peppers (especially red and yellow)

Bell peppers are another excellent source of vitamin C. Just one red pepper provides more than twice your daily requirement of vitamin C, which helps form collagen and prevents premature skin aging. They also contain capsaicin, which has anti-inflammatory properties that soothe the skin.