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Bananas are also known for containing resistant starch and prebiotic compounds, particularly when slightly less ripe. These substances may help nourish beneficial bacteria living in the digestive tract. A healthy gut microbiome has been linked to various aspects of health, including digestion, immunity, and metabolism.
The man also mentioned that he often felt satisfied after eating bananas in the evening, reducing his desire for less nutritious late-night snacks. Experts note that replacing processed desserts or high-sugar foods with fruit can contribute to improved dietary quality over time.