Drinking warm water with a few drops of lemon in the morning can aid digestion, detoxification, and hydration, while also supporting weight loss and boosting immunity.

Here are the benefits of drinking warm lemon water in the morning:

Helps detoxify the body

According to Journal of Clinical Gastroenterology (cited by Lao Động), one of the best times to drink warm lemon water is first thing in the morning upon waking. Doing so may help cleanse the body after a long night of rest.

Lemons are rich in vitamin C, a powerful antioxidant that strengthens the immune system. They also help rehydrate the body after hours without water during sleep, reducing dehydration.

Drinking warm lemon water in the morning provides numerous health benefits.

Supports digestion and cleanses the intestines

Warm lemon water in the morning can stimulate bile production, which aids digestion. Lemon also supports the liver in eliminating toxins and improving digestive function.

Warm water soothes the stomach, helps relieve bloating and indigestion, and assists in cleansing the intestines—thereby enhancing nutrient absorption from meals.

Promotes effective weight loss

Drinking warm lemon water in the morning not only detoxifies the body but also supports weight management. It can stimulate metabolism and increase calorie burning.

Lemons contain pectin, a soluble fiber that helps reduce cravings and promotes a longer-lasting feeling of fullness.

Improves skin health

When consumed in the morning, warm lemon water can benefit the skin. Vitamin C in lemons stimulates collagen production, improving skin elasticity and reducing the appearance of wrinkles.

It also brightens the skin, reduces pigmentation, and helps the body defend against the effects of UV rays and pollution.

Prevents blood sugar spikes

According to Thanh Niên (citing Dr. Axe), a 2020 study published in the European Journal of Nutrition found that drinking 250 ml of lemon water after meals reduced blood sugar spikes.

Prevents kidney stones

A study conducted at Duke University Medical Center (USA) found that kidney stone patients who followed a lemon water regimen for four years significantly reduced stone formation.

Helps balance pH levels

Like alkaline water, lemon has an alkalizing effect on the body, helping balance pH, optimize overall health, reduce chronic pain, strengthen bones, and fight disease.

A study published in the British Journal of Radiology also suggested that maintaining an alkaline environment in the body could enhance the effectiveness of cancer treatment.