1. Nutritional value of chicken b.r.e.ast

Chicken breast contains high nutritional content, nutrients, 100g of chicken breast contains:
Energy: 144 kcal
Protein: 28.04gr
Fat: 3.57gr
Vitamins such as: 0.314mg Vitamin B6, 0.27mg Vitamin B12, 5mg Vitamin A, 0.32mg Vitamin E,...
Minerals such as: 13mg Calcium, 0.46mg Iron, 25mg Magnesium, 246mg Phosphorus,...
The nutritional content of chicken breast is high, the fat content is low, so this is a very suitable food for the diet of people who are in the process of losing weight and babies who are eating solid foods.
Chicken breast is known as a food that contains a lot of protein, no sugar and starch. Because chicken breast contains a high protein content, it will help your body stay full for a long time, avoiding cravings.

2. Delicious dishes from chicken breast

- Grilled chicken br.e.ast
With a weight loss regimen but ensuring adequate nutrition, chicken breast is always a priority dish. With a simple preparation method, just peel off all the chicken skin, season with spices to have a delicious and attractive grilled chicken breast dish.
The grilled chicken is golden brown, flavorful, and still retains its sweetness. The breast provides just enough nutrients, supporting the weight loss process very effectively.

- Pan-fried chicken br.e.ast
The pan-fried chicken breast dish will be a strange pan-fried dish, the chicken meat is golden brown, crispy on the outside, the meat inside is soft and still retains its natural sweetness, promising this is an attractive dish in your weight loss dishes.
The chicken breast contains few calories and will be a suitable choice for you during the weight loss process.
How to make delicious pan-fried chicken breast to lose weight, eat forever without getting bored

- Chicken soup
This is a light dish, helps purify the body, relieve colds but the way to make it is extremely simple. The shredded chicken is cooked with carrots and cauliflower to make the dish more delicious while still minimizing unnecessary calories.
Go to the kitchen to show off your talent in making nutritious chicken and straw mushroom soup

- Stir-fried chicken br.e.ast with mushrooms
Chicken breast can be combined with many more attractive dishes, including mushrooms. Because mushrooms are a food rich in protein but have extremely low fat and starch content. Therefore, when combined with chicken breast, it will help you gain muscle, be strong while minimizing fat gain.

The mushrooms when stir-fried still retain their natural crispness and sweetness, combined with the sweet, soft chicken flavor, creating an attractive and eye-catching dish.

- Salad with chicken br.e.ast
If you are confused about what to choose to combine with chicken breast, you can choose chicken breast salad which is both delicious and easy to make.
You can combine chicken breast salad with your favorite vegetables. This dish both supports protein and fiber needed by the body during the weight loss process.

Eating breakfast with this salad will not only fill you up but also help you lose weight very effectively

- Stir-fried chicken b.re.ast with mango and chili
This dish will help release a lot of excess energy because mango contains beneficial vitamins, especially supplementing a direct source of vitamins. The flavor is strange but delicious, you can add it to your weight loss menu.

- Chicken br.ea.st with honey sauce

Chicken breast is known as an ingredient rich in protein but low in calories, combined with natural honey, which is good for health, helps increase resistance, and helps the body stay healthy.

When combining chicken with honey, it will create an attractive chicken breast with honey sauce with a natural sweetness from honey, strange but extremely attractive.
Try this recipe for delicious honey-sauced chicken breast without gaining weight

- Boiled chicken br.eas.t

This is known as a simple, easy-to-make dish. With chicken breast, just boil it for 15 minutes to have a nutritious dish for people who are losing weight.

The chicken breast is just tender, still retains its natural sweetness. Although simple, this is a popular choice for many people.

- Fried chicken b.re.ast with fish sauce
The fried chicken breast is just cooked, golden brown on the outside, soft and juicy on the inside. The salty, sour and spicy sauce gives the dish an irresistible delicious flavor.

This dish can be eaten with a little white rice, some raw vegetables mixed with vinegar oil, or eaten alone, it is completely delicious.