A Fish Called the "Ginseng of the Sea": Cheaper Than Meat, More Nutritious Than Bird’s Nest – Often Overlooked

This fish is extremely rich in nutrients and is incredibly beneficial for health, especially for those recovering from illness.

Nutritional Composition of the Fish Known as the "Ginseng of the Sea"

The fish, known as cá chạch, is not only a common ingredient in everyday dishes but is also highly valued for its nutritional content and tremendous health benefits.

According to traditional Chinese medicine, this fish is dubbed the "ginseng of the sea" because it contains numerous nutrients that promote health. Cá chạch is packed with important nutrients and has been proven to support cardiovascular health, boost the immune system, and help prevent various diseases.

High Protein Content

A report by the Food and Agriculture Organization (FAO) states that cá chạch contains a high level of protein, providing many essential amino acids that help maintain and develop body tissues.

Nutrition experts note that the protein in cá chạch is easily digestible and provides sustained energy, making it particularly suitable for those recovering from illness or in need of nutritional support for their muscles.

A study published in a U.S. nutrition journal revealed that the protein and amino acids in cá chạch can also help increase endurance and protect the body from injuries caused by high-intensity physical activities. This is especially important for individuals engaged in heavy labor or elderly people who need to enhance their overall health.

Reducing the Risk of Cardiovascular Disease

Cá chạch contains a significant amount of unsaturated fats, particularly omega-3 fatty acids, which are beneficial for heart health. According to the American Heart Association (AHA), fish rich in omega-3s like cá chạch help lower levels of bad cholesterol (LDL) and triglycerides in the blood, thereby reducing the risk of cardiovascular diseases.

Moreover, modern medicine shows that individuals who supplement with omega-3 from cá chạch and other freshwater fish have a 15% lower risk of developing cardiovascular diseases compared to those who do not consume omega-3.

Scientists affirm that omega-3 fatty acids can help reduce the risk of blood clot formation and prevent plaque buildup in the arteries.

Reducing the Risk of Osteoporosis

Cá chạch is a rich source of iron, calcium, and phosphorus. Iron helps prevent anemia, while calcium and phosphorus are crucial minerals that support bone development and protection.

According to the National Institute of Nutrition, consuming calcium- and phosphorus-rich foods such as cá chạch helps maintain strong bones and joints and reduces the risk of osteoporosis, especially in older adults.

A diet rich in calcium and phosphorus can lower the risk of osteoporosis by up to 20%. These minerals work together to create a sturdy bone framework, thereby reducing the risk of fractures in the elderly.