The benefits of guava leaf water do not stop there but there are many more:
1. Good for cardiovascular health
In guava leaves, antioxidants such as quercetin and flavonoids play an important role in reducing oxidative stress. This is one of the main causes of damage to blood vessels and leading to cardiovascular diseases.
In addition, guava leaves help control cholesterol levels in the body, especially reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This helps maintain stable blood circulation, preventing plaque formation in the arteries - the main factor causing atherosclerosis and the risk of stroke.
2. Helps prevent cancer
Few people know that guava leaves can also effectively prevent cancer. One of the prominent components of guava leaves is quercetin, a flavonoid with powerful antioxidant properties. Quercetin helps neutralize free radicals – unstable molecules that can damage DNA, thereby preventing the onset and development of cancer cells.
Research has also shown that guava leaf extract is effective in reducing the risk of breast cancer, prostate cancer and colorectal cancer. In particular, guava leaves help limit the formation of new blood vessels that nourish tumors. Thereby slowing the growth and spread of cancer in the body.
3. Helps improve skin
Guava leaves are a great natural ingredient for beautifying the skin. All thanks to the many beneficial ingredients such as antioxidants, tannins, flavonoids ... that help improve the health and appearance of the skin. The powerful anti-inflammatory properties of guava leaves help soothe skin conditions such as acne, dermatitis and irritation.
Guava leaves also help brighten the skin thanks to their ability to remove dead cells and stimulate new skin regeneration. Using guava leaf water to wash your face or as a natural toner can improve skin tone, making the skin more even and radiant.
4. Supports weight loss
One of the other effects of guava leaves that women love is supporting weight loss. Studies have shown that guava leaves help reduce starch intake and sugar metabolism into the body. Therefore, women can use guava leaf tea, guava leaf juice or guava leaf water blended with fruit juice to improve their figure.
Notes when using guava leaf water
How to use guava leaves is very simple, just go to the market to buy guava leaves (should choose young leaves) and wash them. Then boil them with water for 15 minutes, turn off the stove and filter the water. Drink 1-2 cups a day. In addition, please note these things so that using guava leaf water does not have the opposite effect:
- Do not drink too much guava leaf water during the day, because the high tannin content can cause constipation if abused.
- Pregnant women or people taking medication should consult a doctor before using.
- Using guava leaves during treatment with Western medicine can reduce the effects of the drug.