When it comes to nutrient-rich foods, salmon and milk often top the list. But few people know that there is a type of freshwater fish so nutritious it is often referred to as the “ginseng of the water.” This humble fish surpasses salmon in protein content and provides nearly three times more calcium than cow’s milk, making it a true superfood.

Packed With Protein for Strength and Energy

Protein is essential for muscle growth, repair, and overall health. While salmon is widely praised for its high protein levels, this fish contains even more, making it an excellent choice for those who want to strengthen their bodies and maintain energy throughout the day.

A Natural Source of Calcium Stronger Than Milk

Calcium is vital for healthy bones, teeth, and overall skeletal strength. Surprisingly, this freshwater fish contains almost three times the calcium of cow’s milk. Regular consumption can help prevent osteoporosis, support bone development, and improve joint health.

Low in Fat, High in Nutrients

Unlike fatty cuts of meat, this fish is low in saturated fat but packed with essential nutrients such as phosphorus, iron, and vitamins. It is also easy to digest, making it suitable for both the elderly and children.

Why Many People Still Overlook It

Despite its outstanding nutritional value, many people are unaware of this fish. Often overshadowed by more popular seafood choices like salmon or tuna, it remains underrated in modern diets. However, those who discover it quickly realize its immense health benefits.