The food we are talking about is mushrooms. There are many types of mushrooms, each with its own advantages. In the summer, the most popular mushroom is oyster mushrooms. Oyster mushrooms contain many valuable nutrients and are considered "natural antibiotics".
Oyster mushrooms are also known as abalone mushrooms. During the Tang and Song dynasties, oyster mushrooms belonged to the group of dishes reserved for kings. Currently, oyster mushrooms are foods used by many families to prepare dishes, and the price is also quite cheap.
Oyster mushrooms help strengthen tendons and bones, promote blood circulation, strengthen the spleen, and nourish the stomach. Modern medicine highly values the nutritional value of oyster mushrooms. This type of mushroom contains a lot of protein, vitamins, and amino acids of plant origin, which are easy to absorb. In particular, with a protein content of up to 33 to 43%, oyster mushrooms can completely replace the amount of protein from meat, fish, etc. Therefore, oyster mushrooms are called "clean meat", providing the main protein in daily meals.
The wonderful effects of oyster mushrooms
1. Antibacterial, anti-inflammatory
In early summer, the temperature increases and bacteria are more active, so you should eat some foods that are beneficial for antibacterial. Oyster mushrooms contain an active ingredient called "oysterin". This active ingredient has a strong inhibitory effect on gram-positive bacteria and mycobacteria. Ribose in oyster mushrooms can inhibit the growth of viruses and has a good preventive effect on diseases such as influenza and chronic gastritis.
2. Enhance immunity
Oyster mushrooms are richer in amino acids than milk, lean meat and fish. According to research, the dry protein content of oyster mushrooms is about 34%, 2.6 times higher than eggs, 4 times higher than pork and 15 times higher than spinach. This amino acid content helps increase resistance, helping people resist diseases.
Oyster mushrooms are also rich in acidic polysaccharides and selenium, known as the “king of anti-cancer”, which not only helps improve immunity but also helps prevent tumors.
3. Increase digestive and stomach laughter
Oyster mushrooms contain digestive enzymes that stimulate stomach acid and help digest food smoothly. It contains polysaccharides, selenium… which have the effect of protecting the mucosa, nourishing and preventing stomach cancer.
4. Support weight loss
People who want to lose weight should eat oyster mushrooms every day. Oyster mushrooms also contain taurine and other ingredients that help dissolve cholesterol and reduce the body's absorption of lipids. Cellulose, lignin and other ingredients in oyster mushrooms can also help eliminate cholesterol. In addition, oyster mushrooms are high in protein and low in fat, which can be called “fat-free vegetarian meat”, which is very suitable for people who are losing weight.
5. Enhance brain function
Oyster mushrooms are rich in niacin (vitamin B3). This is an important nutrient that reduces the risk of Alzheimer's disease and age-related cognitive decline.
6. Protect the skin
If you want to protect and beautify your skin, you should eat more oyster mushrooms. Vitamin B3 in the form of niacinamide helps clear acne when applied topically to the skin. Niacin helps reduce flare-ups, dermatitis, redness and irritation. It also helps treat granuloma annulare and bullous pemphigoid - a skin disease that causes blistering, pain and infection.
7. Reduce back pain
Traditional medicine records that oyster mushrooms have the effect of preventing colds, relaxing tendons and bones, activating blood circulation, curing conditions such as back and leg pain, numbness in the limbs, and clearing the meridians. Eat more oyster mushrooms, your body will be healthier every day