Beef-Wrapped Asparagus 

Serving: 2
Meal Type: Lunch or Dinner
Estimated Calories: 320–380 kcal/serving

Ingredients

Main Ingredients

• 12–15 asparagus spears, trimmed

• 250 g thinly sliced beef (ribeye, flank, or sirloin)

• 1 tbsp cooking oil or butter

Beef Marinade

• 1 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tsp honey or brown sugar

• 1 tsp minced garlic

• ½ tsp black pepper

• 1 tsp sesame oil (optional)

Glaze (optional but makes it glossy like the photo)

• 1 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tsp honey

• 1 tbsp water

Instructions

1. Prep the Asparagus

1. Cut off the woody ends of the asparagus.

2. Blanch in boiling water for 1 minute, then transfer to ice water to keep the color bright.

3. Pat dry completely.

2. Marinate the Beef

1. Place the beef slices in a bowl.

2. Add soy sauce, oyster sauce, honey, garlic, black pepper, and sesame oil.

3. Mix well and let marinate for 15 minutes.

3. Wrap the Asparagus

1. Take 1–2 spears of asparagus.

2. Roll a slice of marinated beef tightly around the asparagus from bottom to top.

3. Repeat until all are wrapped.

4. Cook the Rolls

1. Heat a nonstick pan over medium heat.

2. Add a little oil or butter.

3. Place the beef-wrapped asparagus seam-side down.

4. Pan-sear for 2–3 minutes, then rotate to cook evenly.

5. When the beef turns golden and slightly caramelized, add the glaze mixture.

6. Simmer for 1 minute until glossy and well-coated.

5. Serve

• Arrange on a plate and spoon the remaining sauce over the top.

• Garnish with rosemary or sesame seeds if desired.