Best time to eat

Breakfast

• Best Time: 7–8 AM
• No later than: 10 AM
• Key Points:
  • Breakfast is the most important meal of the day.
  • It provides energy for your brain and body to function effectively.
  • Helps kickstart metabolism and prepares you for daily tasks.

Lunch

• Best Time: 12–2 PM
• No later than: 3 PM
• Key Points:
  • Lunch should be about 4 hours after breakfast.
  • Maintains steady blood glucose levels.
  • Keeps hunger in check and boosts energy for the rest of the day.

Dinner

• Best Time: 6–8 PM
• No later than: 9 PM
• Key Points:
  • Eat dinner at least 2 hours before bed.
  • Promotes optimal sleep and allows for efficient calorie usage.
  • Helps with digestion and reduces nighttime cravings.