Chapter 1: Why Chicken Gizzards Deserve More Attention
Chicken gizzards are a type of edible poultry organ that appears in traditional dishes around the world. Although they are sometimes overlooked in favor of chicken breast or thighs, gizzards can provide several valuable nutrients at a relatively affordable price.
The gizzard is part of a chicken's digestive system. It is a muscular organ that helps grind food, which explains its firm texture when cooked. Because it contains substantial muscle tissue, it is a good source of protein.
Protein supports the maintenance and repair of body tissues, including muscles. It is particularly important for older adults, people recovering from illness, and anyone trying to maintain strength as they age.