Cook Your Eggs This Way? There Are 4 Things You May Want to Know Before Breakfast

2. Overcooking Eggs at Extremely High Temperatures

Cooking eggs for excessive periods or at very high temperatures may reduce some heat-sensitive nutrients.

Burning or charring eggs can also negatively affect flavor and texture.

Moderate cooking methods, such as boiling, steaming, or gentle scrambling, are generally recommended.

3. Using Eggs That Are Cracked or Improperly Stored

Experts advise avoiding eggs with cracked shells, unpleasant odors, or signs of spoilage.

Eggs should be:

• Stored in the refrigerator.
• Kept in their original carton.
• Used before their expiration date.
• Cooked soon after cracking.