However, genetics are only one piece of the puzzle.
Nutrition, physical activity, sleep quality, and overall health habits all contribute significantly to bone health. People who consume adequate amounts of calcium and vitamin D, exercise regularly, and maintain a healthy lifestyle are more likely to preserve strong bones throughout their lives.
Experts also point out that smoking, excessive alcohol consumption, and a sedentary lifestyle can weaken bones over time, regardless of genetic advantages.
Should People Who Have Never Broken a Bone Still Get Their Bones Checked?
The answer is yes.