Dr. Bach Mai revealed the "golden key" to keeping healthy blood, which is very easy to implement but often overlooked. Specifically, the doctor advises us to maintain a healthy and balanced diet to provide sufficient nutrients for the body, helping to produce and maintain healthy blood.

The golden key to maintaining healthy blood:

1. Eat iron-rich foods:

   • Iron is a crucial component in the production of red blood cells and helps the blood carry oxygen to the organs in the body. Foods rich in iron, such as liver, red meat, beans, green vegetables, and nuts, can help supplement the necessary amount of iron for the body.

2. Supplement with vitamin B12 and folic acid:

   • Vitamin B12 and folic acid are essential for red blood cell production and maintaining the health of the nervous system. Vitamin B12-rich foods include meat, fish, eggs, while folic acid is abundant in leafy greens and beans.

3. Drink enough water:

   • Drinking enough water is crucial for maintaining blood circulation and supporting the function of organs in the body. Water helps regulate blood pressure and allows blood cells to function efficiently.

4. Eat vitamin C-rich foods:

   • Vitamin C helps the body absorb iron better, thereby contributing to healthy blood. Citrus fruits, peppers, and leafy vegetables such as spinach are excellent sources of vitamin C.

5. Exercise regularly:

   • Regular physical activity improves blood circulation and maintains overall health. Light exercises such as walking, swimming, or yoga can help enhance heart health and facilitate better blood flow.

Conclusion:

Maintaining healthy blood is not difficult; you just need to pay attention to a nutritious diet, stay hydrated, exercise regularly, and supplement essential vitamins and minerals like iron, vitamin B12, folic acid, and vitamin C. These simple but effective changes are often overlooked, but they have a significant impact on our health.