Common habits linked to poor eye hygiene include:
- Sleeping without removing makeup
- Rarely washing pillowcases
- Sharing towels or bedding
- Touching eyes with unclean hands
- Poor facial cleansing routines
Sleeping with eye makeup is considered one of the most common causes of clogged oil glands and eyelid irritation.
Experts also note that dirty pillowcases may collect oils, dust, bacteria, and dead skin cells over time.
How to Protect Eye Health Naturally
Doctors recommend simple daily habits to support healthy eyes and eyelids.
These include:
- Washing the face before bed
- Removing eye makeup carefully
- Changing pillowcases regularly
- Avoiding rubbing the eyes frequently
- Keeping hands clean
- Using clean towels and cosmetics
