Chapter 4: Additional Health Benefits

Beyond protein, eggs provide several nutrients that contribute to overall wellness.

Egg yolks contain choline, a nutrient important for brain health and nervous system function. Many people do not consume enough choline, making eggs a valuable dietary source.

Eggs also contain lutein and zeaxanthin, antioxidants associated with eye health. These compounds may help protect the eyes from age-related damage.

Furthermore, the vitamin D found in eggs supports bone health and immune function. Since vitamin D deficiency is relatively common in some populations, dietary sources can play a helpful role.

Many nutritionists view eggs as a nutrient-rich food that delivers substantial benefits in a relatively small serving size.