Cashews are among the most popular nuts in the world, often praised for their creamy flavor and impressive nutrient profile. Rich in healthy fats, protein, magnesium, and antioxidants, they are commonly recommended as part of a balanced diet. However, medical experts warn that eating cashews without moderation or proper preparation may cause unexpected health effects.

One concern highlighted by doctors is overconsumption. Cashews are calorie-dense, and eating large amounts regularly can contribute to weight gain, which is a known risk factor for several chronic diseases. Excessive calorie intake may also negatively affect metabolic health, especially for people with sedentary lifestyles.

Another issue lies in processed or flavored cashews. Many commercially available cashews are roasted with excessive salt, sugar, or artificial flavorings. High sodium intake has been linked to high blood pressure and cardiovascular problems, while added sugars may increase the risk of insulin resistance over time.

Doctors also caution about digestive problems. Cashews contain compounds that can be difficult to digest when eaten in large quantities, potentially causing bloating, stomach discomfort, or diarrhea in sensitive individuals. People with nut allergies should be especially careful, as cashews can trigger serious allergic reactions.

In rare cases, improperly processed cashews may contain harmful substances. Raw cashews are not truly raw and must be processed to remove toxic compounds. Consuming unprocessed or poorly sourced cashews could pose health risks.

Health experts emphasize that cashews are not harmful when eaten correctly. The key is moderation, choosing unsalted or lightly roasted varieties, and maintaining a diverse diet. When consumed responsibly, cashews can still be a healthy and enjoyable snack.

As with many foods, doctors advise listening to your body and seeking medical advice if unusual symptoms appear after regular consumption.