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Doctors Warn: Eating Okra May Have Unexpected Effects on Health
Okra is nutritious, but eating it the wrong way may cause health issues.
Okra, also known as lady’s finger, is a popular vegetable in many cuisines and is often praised for its health benefits. Rich in fiber, vitamin C, vitamin K, and plant compounds, okra supports digestion and heart health. However, medical experts warn that eating okra may not be suitable for everyone.
According to doctors, okra contains oxalates, compounds that can contribute to kidney stone formation in people who are prone to the condition. For individuals with a history of kidney stones, consuming large amounts of okra regularly may increase the risk.
In addition, okra is high in fructans, a type of carbohydrate that can cause bloating, gas, or abdominal discomfort in people with sensitive digestive systems, especially those with irritable bowel syndrome (IBS).
Doctors also note that okra’s mucilaginous texture, while beneficial for gut health in moderation, may interfere with the absorption of certain medications if consumed excessively.
Experts emphasize that okra is not harmful when eaten in reasonable amounts as part of a balanced diet. The key is moderation and proper preparation. People with kidney problems, digestive disorders, or those taking specific medications should consult a healthcare professional before consuming okra frequently.
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