Cracks can provide opportunities for bacteria to enter.

Wash your hands after handling raw eggs and clean surfaces that have come into contact with them.

Don't allow raw egg to touch foods that will be eaten without cooking.

Use clean utensils and cutting surfaces.

For people at higher risk of foodborne illness, cooking eggs until the white and yolk are firm is the safer choice.

Refrigerate leftovers promptly and follow food-storage recommendations.

What About Boiled Eggs?

Boiled eggs are one of the simplest ways to prepare eggs.

Hard-boiled eggs are particularly convenient because they require little added fat and can be prepared in advance.

They can provide protein for breakfast, lunch, or a snack.

The main safety issue remains proper cooking and storage.

Once cooked, eggs should be handled carefully and refrigerated rather than being left at room temperature for prolonged periods.

Eggs that have been properly cooked and stored can be a convenient part of a balanced diet.

What About Fried Eggs?

Fried eggs can also be perfectly reasonable.

The key is how much oil you use, the temperature, and what you eat with them.