Health 07/05/2026 12:09

Don’t buy these 4 types of garlic — eating them can be even more harm.ful to your hea.lth.

These types of garlic are low quality and should not be purchased for use.

4 Types of Garlic You Should Not Buy

  • Sprouted Garlic

Sprouted garlic is still edible, but its flavor is no longer as fragrant or delicious as fresh garlic. If you plan to buy garlic for long-term storage, you should avoid sprouted bulbs. Instead, choose mature garlic bulbs that are still intact and fresh.

Khi mua tỏi, bạn nên tránh chọn mua loại tỏi mọc mầm, tỏi có dấu hiệu mốc hỏng.

  • Moldy or Spoiled Garlic

If garlic shows signs of mold or spoilage, do not buy it because it may contain harmful bacteria and mold. Mold can produce toxins such as aflatoxin, a dangerous substance that may trigger abnormal cell growth and lead to serious illnesses.

Eating moldy or spoiled garlic can cause many digestive problems. Acute symptoms may include stomach pain, nausea, and food poisoning. In large amounts, aflatoxin poisoning can become severe and even life-threatening.

When buying garlic, carefully inspect the skin. If you notice black or gray spots, soft cloves, or unusual odors, the garlic is likely moldy or spoiled and should be avoided.

  • Garlic That Is Too Large

The size of garlic bulbs can also reflect their quality. Smaller garlic bulbs are often more flavorful. Extremely large garlic may result not only from the variety but also from the excessive use of chemical fertilizers or growth stimulants. Garlic containing chemical residues may negatively affect both flavor and health.

Choose garlic bulbs that are medium-sized, evenly shaped, and feel firm in your hand.

  • Pre-Peeled Garlic

Nowadays, many people prefer pre-peeled garlic because it is convenient and saves time. However, once garlic is peeled, it becomes more easily oxidized and loses its natural flavor. It is better to buy whole garlic with the skin intact to ensure better quality.

Tips for Choosing Good Garlic

  • Check the Stem End

Examine the cut end of the garlic bulb where the leaves were removed after harvesting. Looking at these openings can help determine the maturity of the garlic. If there are many layers of skin, the garlic is still young and fresh, which means the flavor will be milder. Mature garlic usually has thinner skin, stronger aroma, and higher nutritional value.

  • Look at the Roots

Pay attention to the roots when buying garlic. Some bulbs still have roots attached while others do not. The roots help maintain moisture and nutrients inside the bulb. If the roots are removed, moisture evaporates more quickly, making the garlic harder to store and more likely to shrivel. Garlic with roots generally stores better.

  • Check by Hand

Gently squeeze the garlic to evaluate its freshness. Fresh garlic feels firm and solid, while older garlic tends to feel softer and may dent easily.

Choose garlic bulbs that feel heavy and firm, with intact skin and no cracks or signs of damage. An unbroken outer layer helps preserve the garlic’s freshness and flavor best.

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