Drink these 3 types of tea in the evening to improve sleep quality and support belly-fat reduction

Kanchan Koya, Ph.D., a U.S.-based nutrition expert, suggests a very simple habit: drinking ginger tea, peppermint tea, and chamomile tea in the evening to support sleep, soothe the digestive system, and reduce inflammation — all factors that help maintain stable metabolism when combined with a healthy diet.

1. Chamomile tea

Chamomile tea is well-known for its ability to support better sleep.
Lack of sleep increases cortisol — a hormone directly linked to belly-fat accumulation.

A cup of chamomile tea before bed helps the body relax, reduces anxiety, and improves both sleep duration and quality, indirectly supporting fat-loss goals.

These teas are not “fat-burning drugs,” but when used as a nightly habit, they help the body rest properly, digest food efficiently, and control cravings — three key factors in reducing belly fat.

2. Peppermint tea

Peppermint tea helps relax smooth muscles in the digestive tract and reduce bloating — a condition that makes the belly look bigger and feel uncomfortable.

By reducing spasms, digestion becomes smoother, helping the body avoid nighttime digestive issues, thereby reducing stress- or discomfort-related snacking.

3. Ginger tea

Research shows that ginger tea may help reduce inflammatory responses, promote thermogenesis, and mildly improve weight control.

Drinking a warm cup of ginger tea after dinner can support easier digestion, reduce heaviness in the stomach, and decrease the urge to eat late at night.