In fact, consuming as little as 150 grams per week has been associated with a much higher risk of cardiovascular disease and even early death.
What should you do?
You don’t have to eliminate meat completely—but reducing processed meat is a smart step. Replace it with fresher options like fish, chicken, or plant-based proteins. Cutting back on salt and preservatives can make a significant difference in protecting both your heart and your brain.
Final thought
That “harmless” everyday meal may not be so harmless after all. The more often you eat it, the greater the risk becomes. Paying attention to what’s on your plate today could help protect your health in the future.