1. Sugar

• Why Avoid?
  When eggs are cooked with sugar, it can create glycosylation products, which may not be good for digestion or health.
• Example: Avoid making desserts like caramelized eggs without considering alternatives.

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2. Soy Milk

• Why Avoid?
  The trypsin in soy milk can inhibit protein digestion in eggs, reducing their nutritional value.
• Tip: Consume eggs and soy milk at separate meals.

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3. Tea

• Why Avoid?
  The tannic acid in tea can combine with the protein in eggs, causing indigestion or constipation.
• Advice: Enjoy tea a few hours after eating eggs.

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4. Fish

• Why Avoid?
  Certain fish varieties, when eaten with eggs, may trigger allergies or gastrointestinal discomfort.
• Example: Avoid pairing eggs with oily fish like mackerel.

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5. Dairy

• Why Avoid?
  Combining eggs with milk or yogurt can slow digestion and may lead to bloating.
• Advice: Space out dairy and egg consumption for better digestion.

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6. Potatoes

• Why Avoid?
  The combination of starchy potatoes with eggs can strain digestion, leading to discomfort.
• Tip: Pair eggs with non-starchy vegetables instead.