Another commonly discussed benefit is digestion. Small amounts of garlic may encourage healthy gut bacteria and improve digestive activity for some individuals.
However, doctors warn that garlic is not suitable for everyone. Eating large amounts before bed may cause:
- Acid reflux
- Stomach irritation
- Bad breath
- Bloating or gas
- Sleep discomfort in sensitive individuals
People taking blood-thinning medication or preparing for surgery should also consult a healthcare professional before consuming large amounts of garlic regularly.
The Best Way to Include Garlic in a Healthy Diet
Nutritionists recommend using garlic as part of balanced meals rather than relying on extreme internet remedies.
