Eating a small amount as part of a balanced diet is different from consuming large quantities every day.

People who have been advised to limit saturated fat—particularly those with certain cholesterol or cardiovascular concerns—should consider their overall dietary pattern rather than assuming that ghee is automatically heart-protective.

3. Garlic and Heart Health

Garlic has attracted significant scientific interest because some studies suggest that garlic preparations may have modest effects on cardiovascular risk factors.

For example, certain garlic supplements have been studied for their potential effects on blood pressure and cholesterol.

But this doesn't mean that eating garlic cooked in ghee can prevent or reverse heart disease.

Heart health depends on numerous factors, including:

Blood pressure, LDL cholesterol, smoking, physical activity, body weight, diabetes, sleep, genetics, and overall diet.

Garlic can be a flavorful addition to a heart-conscious eating pattern, but it should not replace prescribed medications or medical treatment.

4. Could It Help With Digestion?

Garlic contains compounds that interact with the gastrointestinal system, and it also contains prebiotic carbohydrates that can serve as food for certain gut microorganisms.

However, garlic affects different people differently.

Some people tolerate it perfectly well. Others may experience:

• Gas
• Bloating
• Abdominal discomfort
• Heartburn
• Indigestion

This can be especially noticeable with larger amounts of garlic.

Ghee may also be problematic for some people because high-fat meals can aggravate symptoms of acid reflux or indigestion.