Neck pain, woman shocked to see something sticking out
Neck pain, woman shocked to see something sticking out
Health 08/02/2026 00:20
Health 07/02/2026 22:55
El ejercicio moderado puede darte más energía de la que imaginas
Puede parecer contradictorio, pero mover el cuerpo con regularidad no solo gasta energía — también ayuda a generarla.
La actividad física moderada mejora la circulación, favorece el transporte de oxígeno y estimula procesos que apoyan la resistencia. Con el tiempo, muchas personas notan que tareas cotidianas requieren menos esfuerzo.
No es necesario entrenar con intensidad extrema. Caminar, andar en bicicleta o bailar pueden ser suficientes cuando se practican con frecuencia.
El secreto suele estar en la regularidad, no en la perfección.
A veces, la mejor forma de sentirte con más energía es empezar a moverte.
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