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Doctors and nutritionists say loquats can be a healthy addition to a balanced diet when consumed in moderation. Their fiber content may help improve digestion and support feelings of fullness, while vitamin C contributes to stronger immunity and healthier skin. Some traditional medicine practices have also used loquat leaves in teas and herbal remedies for respiratory support.
However, experts caution that the seeds should never be consumed. Like the seeds of apples and certain other fruits, loquat seeds contain compounds that may release toxic substances if crushed and eaten in large quantities. While accidental swallowing is usually harmless, doctors advise removing the seeds before serving the fruit to children.