"The 4 things not to place at the head of the bed" is a piece of advice from the ancients related to feng shui and health in arranging the bedroom. This is a principle to ensure a healthy sleeping space, improving the quality of sleep, and avoiding misfortunes. The saying refers to 4 items that should not be placed at the head of the bed, including:

1. Do not place mirrors at the head of the bed

• Reason: According to feng shui, placing a mirror at the head of the bed reflects your body while you sleep, causing an imbalance of energy. This can negatively affect your sleep, making you wake up during the night, feel uneasy, or wake up tired. In addition, mirrors can increase feelings of anxiety or fear while sleeping.

2. Do not place books or documents at the head of the bed

• Reason: Books and documents often carry the energy of work and intellect. If they are placed at the head of the bed, they can increase stress and make it harder for you to relax before sleep. Your body needs complete rest, and contact with these items can make it difficult to unwind and get a deep sleep.

3. Do not place electronic devices at the head of the bed

• Reason: Electronic devices like phones, tablets, or digital clocks emit electromagnetic fields (EMF) that can affect health. These waves can disrupt sleep, making you feel tired or have trouble falling into deep sleep. Additionally, blue light from electronic devices reduces melatonin production, the hormone that regulates sleep.

4. Do not place sharp objects or dangerous items at the head of the bed

• Reason: Placing sharp items such as knives, scissors, or objects with sharp edges at the head of the bed can create feelings of unease or danger. According to feng shui, these items produce negative energy, which can affect the peacefulness of your sleep and even harm your long-term health.

Why is this advice considered a truth?

• Scientific basis: Modern research also shows that an ideal sleeping environment requires not only quiet and comfort but also the absence of factors that can disturb sleep or cause stress. Following the "4 things not to place at the head of the bed" principle helps eliminate factors that affect sleep quality, ensuring a clean, safe, and relaxing sleep environment.

• Feng shui and psychology: In addition to the scientific aspect, feng shui believes that the environment around us greatly influences our mood and health. Avoiding placing negative items at the head of the bed helps balance energy, bringing a sense of peace and protecting health.

Conclusion:

"The 4 things not to place at the head of the bed" is not only a feng shui principle but also based on modern health and scientific studies. Creating a comfortable, healthy sleep space, free from negative influences, is crucial for protecting health and ensuring a good night's sleep.