Hair loss has many causes
For women, women mainly suffer from hair loss due to the following factors:
Hormonal changes: Pregnancy, postpartum, taking birth control pills, menstrual cycle, premenopausal - menopausal women.
Lack of nutrition can also easily cause hair loss in women.
Women who are often anxious and stressed are also susceptible to hair loss.
For men, they often suffer from hair loss due to the following reasons:
Tension, anxiety, stress, ... causing hair follicles to be damaged, hair to become weak and brittle.
Male hormone disorders also cause hair loss in men.
Scalp infections, being treated with medication, smoking habits ...
Genetics are also a cause of baldness in men at the age of 40
1. Supplement protein
There is a protein called keratin that is directly related to the health of hair fibers. Therefore, you need to actively add protein to your daily menu to prevent hair loss. You should eat fatty fish, beans, peas, nuts, etc. Eating foods rich in collagen (pre-collagen) is also very important because this substance stimulates the production of natural keratin. 2. Supplementing with necessary vitamins
One of the important ways to overcome hair loss at home is related to nutrition. You need to supplement with enough vitamins to help hair strong and smooth for both men and women.
Multivitamins: Your diet needs to supplement with enough vitamins A, B, C, D, iron and selenium to nourish healthy hair.
Vitamin A: Accelerates hair growth and sebum production to make hair healthier.
Vitamin D: Has a positive effect on hair health. Vitamin D deficiency can cause hair loss.
Vitamin B7 (Biotin): Is an important vitamin in the hair growth process. Lack of this substance is often the cause of hair loss in women.
If your diet does not include enough of the above vitamins. You can take multivitamins as prescribed by your doctor. 3. How to reduce hair loss with medical intervention
When your hair loss is too much, you need to see a doctor to treat hair loss with professional measures. Specifically, depending on the situation, you can be treated with oral medication or other therapies.
Low-level laser to improve hair loss.
Inject platelet-rich plasma (PRP) into the scalp to stimulate hair growth.
Apply Minoxidil to the scalp to prevent hair loss.
Use Finasteride to slow hair loss and stimulate hair growth.
Phenylephrine stimulates the hair follicle muscles to contract. Protect hair from the effects of hair dyes and perms.
4. Prevent hair loss with essential oils
Many essential oils are said to be effective in caring for a healthy scalp and hair. For example, grapefruit essential oil, lemongrass essential oil, peppermint essential oil or lavender essential oil.
Coconut oil is rich in lauric acid, which can create protein bonds that help hair fibers become strong, shiny, and reduce the negative effects of UV rays.
Olive oil can prevent hair breakage and slow down the process of hair loss due to genetics.
You just need to apply a little essential oil to your hair for 15-30 minutes, then wash your hair as usual. Your hair will be much less broken and will be smooth and shiny.