Relax 2025-02-11 17:34:23

Have you exercised in the morning on time?

The most suitable time to exercise is when the sun begins to rise. Because exercising too early can easily cause a stroke, especially in the elderly, and if it is too late, the sunlight will have a bad effect on the skin. Sunrise time will vary according to the seasons, specifically, on summer days you should exercise around 5:30 - 6:00, and on winter days because the weather is quite cold, it is best to exercise around 6:00 to 6:30.

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"Honestly, i am not staying here to be your emotional punching bag just for a paycheck, and you can keep the bonus because my peace of mind is worth more than any figure you can write on a check," i said, my voice cutting through the suffocating silence o

"Honestly, i am not staying here to be your emotional punching bag just for a paycheck, and you can keep the bonus because my peace of mind is worth more than any figure you can write on a check," i said, my voice cutting through the suffocating silence o

"Honestly, i am not staying here to be your emotional punching bag just for a paycheck, and you can keep the bonus because my peace of mind is worth more than any figure you can write on a check," i said, my voice cutting through the suffocating silence o

Story 04/02/2026 09:47