When the kidneys are healthy, the body will show certain signs indicating that they are functioning well. Here are 5 signs that indicate your kidneys are in good health:

1. Clear and odorless urine

• When the kidneys are healthy, urine is usually clear and has no unpleasant odor. The color of urine should be pale yellow or transparent, indicating that your body is well-hydrated and the kidneys are effectively filtering and removing waste.

• Note: Cloudy or foul-smelling urine could be a sign of infection or kidney problems.

2. No swelling in the feet, ankles, or face

• Healthy kidneys help remove excess fluid and waste from the body. If the kidneys are working well, you will not experience swelling, especially in the feet, ankles, or face. Retaining fluid in the body can be a sign that the kidneys are not efficiently processing waste and fluid.

3. Regular urine production without sudden changes

• Healthy kidneys maintain consistent urine production. If you urinate about 6-8 times a day, it indicates your kidneys are functioning normally. A sudden change in urination frequency, such as urinating too much or too little, may be a sign of kidney problems.

4. Smooth, healthy skin

• Healthy kidneys also contribute to maintaining healthy skin by removing toxins and preventing dehydration. If your kidneys are healthy, your skin will not be excessively dry, itchy, or prone to rashes. Healthy, glowing, and smooth skin can be a sign that your kidneys are working well.

5. Breath without unpleasant odor

• Breath that smells like ammonia or metal can be a sign of kidney failure. If the kidneys are functioning well, your breath will not have an unpleasant odor. Odd-smelling breath can indicate that the kidneys are unable to eliminate waste from the body as usual.

Conclusion:

If you notice these signs, it’s a good indicator that your kidneys are healthy and functioning properly. However, if you observe any unusual symptoms, such as swelling, changes in the color or odor of urine, or other symptoms, you should consult a doctor for kidney health checks. Maintaining a healthy diet, drinking enough water, and regular exercise are effective ways to protect kidney health.