Healthy eating menu for 1 week
With the healthy eating menu for 1 week below, you can apply it for yourself or for your family members. Except in some cases, there is a sick person in the family and needs to follow a special diet prescribed by the doctor.
Healthy eating menu day 1
- Breakfast: Oatmeal and raisins; 1 cup unsweetened almond milk.
- Lunch: Brown rice, chicken breast salad with honey sauce.
- Snack: 1 green apple.
- Dinner: Rice, shrimp stir-fried with pineapple, bell peppers and tomatoes.
Healthy eating menu day 2
- Breakfast: Avocado pancakes.a
- Lunch: Stir-fried spaghetti with beef, salad with oil and vinegar.
- Snack: Biscotti, apple juice mixed with kale.
- Dinner: Rice, cucumber and boiled pork belly.
Healthy eating menu day 3
- Breakfast: Baked eggs with avocado and unsweetened milk.
- Lunch: Brown rice noodles with shrimp and boiled vegetables.
- Snack: 200g strawberries.
- Dinner: Rice, steamed shrimp, baked potatoes, unsweetened yogurt.
Healthy diet menu for weight loss day 4
- Breakfast: Baked sweet potatoes with salad.
- Lunch: Steamed mackerel with salt, chili and lemon, boiled spinach.
- Snack: 1 cup almond milk, 1 handful of granola.
- Dinner: Rice, pan-fried chicken breast with steamed broccoli.
Healthy eating menu day 5
- Breakfast: Yogurt mixed with dragon fruit and chia seeds.
- Lunch: Brown rice noodles with shrimp and vegetable soup.
- Snack: 1 pomegranate.
- Dinner: Rice, salmon/ tuna with mashed potatoes, cauliflower.
Healthy diet menu for weight loss day 6
- Breakfast: Avocado and egg sandwich.
- Lunch: Brown rice and tenderloin, boiled zucchini.
- Snack: 4 walnuts, unsweetened fresh milk .
- Dinner: Rice with chicken breast salad.
Healthy eating menu day 7
- Breakfast: Oatmeal , unsweetened milk with green apple.
- Lunch: Tomato soup with whole wheat bread, grilled beef.
- Snack: 2 peaches.
- Dinner: Pan-fried salmon with whole grains and salad.