A growing body of research is challenging long-held beliefs about eggs — and now, a leading heart surgeon says a daily egg may actually extend your lifespan.

For decades, eggs were criticized for their cholesterol content. But according to cardiothoracic specialists, modern studies show that eggs are far more beneficial than once believed, especially for heart health and longevity.

A Daily Egg, a Healthier Heart?

The surgeon explains that eggs provide a powerful combination of high-quality protein, essential amino acids, vitamins A, D, B12, choline, and antioxidants — nutrients that support blood vessels, brain function, and cell repair.

Choline, found abundantly in egg yolks, plays a key role in reducing inflammation and maintaining healthy arteries. Meanwhile, antioxidants in the yolk may help protect the body from oxidative stress — a major factor in aging and chronic disease.

Eggs and Longevity

Studies cited by the surgeon show that people who consume eggs in moderation (about one per day) tend to have:

• Better cardiovascular markers

• More stable blood sugar levels

• Lower risk of stroke

• Improved muscle strength as they age

These benefits collectively support a longer, healthier life.

What About Cholesterol?

Experts now say that for most healthy adults, dietary cholesterol has far less impact on blood cholesterol than previously thought. The doctor notes that eggs can be part of a heart-friendly diet as long as they’re prepared in healthy ways — boiled, poached, or lightly cooked, rather than fried in butter or served with processed meats.

The Bottom Line

A heart surgeon’s message is clear:
Don’t fear the egg.
When consumed daily and as part of a balanced diet, eggs may do more than nourish you — they may help you live longer.