Having meaningful goals often contributes to emotional well-being.
The Importance of Resilience
Living for nearly a century means experiencing both joyful and difficult moments.
Most people who reach exceptional ages have faced:
- Personal loss
- Economic hardships
- Major world events
- Health challenges
- Unexpected life changes
Their stories often highlight resilience—the ability to adapt and keep moving forward despite adversity.
Common Myths About Longevity
Myth: There's one secret that guarantees a long life.
There isn't. Longevity is influenced by many factors, including genetics, lifestyle, environment, healthcare, and chance.
Myth: People over 100 never experience illness.
